Cauliflower Rice Recipe

Story Behind The Recipe

Gluten Free Recipe…

Ingredients

• 1/2 head of 1 large cauliflower
• 1/2 a lemon (or whole)
• Chopped coriander
• 1/2 tbspn olive oil
• 1 tbspn water
• Airtight container

Instructions

– grate the cauliflower using the largest holes of a grater – place in a container along with the oil and water and seal – cook in a microwave for 1 min 30 secs, stir, cook for a further minute. – at this point it’s done for me as I like my rice with bite to it to add more texture but cook longer if you’d like it softer – add the juice of 1/2 a lime or more adjusting to your taste – add coriander – I omit the salt as i find the juice is more than enough especially if eating alongside fish or chicken but again, that’s up to you – ENJOY!

Preparation Time	20 minutes
Number of Servings	2
Dish Types	lunch, dinner
Conditions(health check)	gluten intolerence